Will Rubbing Your Nails Together Help Hair Grow?

Can rubbing your nails together really improve your health? Hither's your respond

Published on:5 May 2021, 13:51pm IST

Balayam is a form of yoga exercise that is believed to benefit wellness. Here's how it works.

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Give this aboriginal practice a try! Image courtesy: Shutterstock

Balayam yoga or smash rubbing yoga is a practice that most of us are familiar with but perhaps did not attribute information technology as a yoga technique for hair regrowth. Infact, yoga Guru Swami Baba Ramdev has mentioned that balayam is the best natural treatment for pilus problems.

This practice shows its touch on the pilus as the nerves beneath the nail bed are connected to the scalp and regular boom rubbing stimulates claret period and oxygen to the scalp. It also helps rejuvenate hair follicles and raise pilus growth by controlling DHT (Dihydrotestosterone). Balayam is also skillful equally per the tenets of acupressure therapy and is considered as a mixed grade of yoga and acupressure.

Benefits of nail rubbing:

Nail rubbing is a relaxing exercise that tin assist calm the mind.
Blood apportionment to the scalp is additional which strengthens the hair follicles and provides a natural hair growth. gives you natural hair growth.
Helps with enhancing the tone and volume of the hair and warding off greyness hair from growing.
Enhances blood circulation which is associated with health benefits such as improved centre and lung function, too equally increase in energy levels.

As well, Read: Your nails can reveal a lot about your wellness. Hither's what they might trying to tell you

Here's how to practice blast rubbing

Before starting the nail rubbing practice, sit in a sukhasana position for five minutes to relax your torso and calm your mind.

Balayam yoga is the best natural remedy to command pilus fall. Image courtesy: Shutterstock

Step i: Now, place your hands at chest level and curl your fingers of both easily in towards your palm.

Stride 2: Get the palms to impact each other to become support and bring your nails in contact with each other.

Step 3: Rub the nails of both your hands swiftly. Remember that you just need to rub the nails, not the thumbnail. Ensure that you are rubbing nails vigorously so that the fretfulness under your nails become a good amount of friction.

Step iv: Go along rubbing your nails for v-10 minutes and repeat the exercise twice a day.

Word of caution

Although it is a very easy exercise, in certain cases information technology should be avoided:

Meaning women should avoid practicing this technique every bit it may issue in loftier blood pressure and uterine contraction.
If you're suffering from loftier claret pressure level and hypertension then balayam yoga may be harmful to you since information technology elevates blood pressure level.
For those who accept any kind of skin and boom infections around the contact surface area, practicing nail rubbing may make the condition worse.
People dealing with surgical weather such as angiography and appendicitis should avoid nail rubbing as elevation in blood pressure can cause complications.

And then, relax yourself and practice this technique from the comfort of your home for healthier and shinier hair.